Varanasi Estate - Healthy Deliberate Living » Men’s Health

Foods That Make Your Skin Glow

Varanasi Estate — Tue, 17 Jul 2012 05:49:29 +0000

“You are what you eat.” The old adage still holds true not only about our overall nutrition and wellbeing but how our skin looks and reacts to changing situations as well. So, the secret to a healthy, clear and glowing skin is not essentially which beauty cream you use but which foods occupy your diet [...]

How To Have A Good Night’s Sleep

Varanasi Estate — Thu, 12 Jul 2012 05:31:44 +0000

Continued sleep deprivation if unchecked can easily mature into a chronic condition with severe, far-reaching effects on your mental and physical health. It can wreak havoc on your weight, consistently weaken the immune system, enhance tumor growth, harm your memory, reduce your clarity and perfection on problem solving tasks and cause physical and mental unsteadiness. [...]

Foods and Beverages that Stain Your Teeth

Varanasi Estate — Tue, 10 Jul 2012 05:41:25 +0000

A brightly white turned dingy tooth is one of most common dental problems. While more common in men than women, the many causes of stained teeth can include poor oral hygiene, use of tetracycline antibiotics, tooth decay, smoked or chewed tobacco and of course, aging. Besides these, there are a large number of foods and [...]

How to Prevent Eye Strain When Using Your Computer

Varanasi Estate — Wed, 04 Jul 2012 06:13:42 +0000

Computers are windows to the world with their screens displaying static or moving electronic images and media of what we want into them. Very little do we know what we see in them as resource, knowledge or fun can actually be bad for our health starting from eyes. Prolonged exposure to computers leads to inescapable [...]

The Benefits of Walking

Varanasi Estate — Fri, 29 Jun 2012 05:59:49 +0000

Fun to do and free for all, walking comes with a lot of advantages and is the most fulfilling and less tiresome physical exercise. Doing it at least 30 mins a day is the key to happy heart, stronger muscles and healthy mind. In today’s predictable lifestyle, we are obsessed with an unchanging setting every [...]

Why You Should Turn Off Your TV Now

Varanasi Estate — Thu, 28 Jun 2012 05:43:15 +0000

If they say you are uninteresting, lazy, and homesick; is it time to blame that idiot box to enjoy what you were missing from life? TV is still the screen of choice for a relatively whopping number of people in this evolving world of changing media viewership. There’re rivals of course, some more promising and [...]

World No Tobacco Day: Call It Quits!

Varanasi Estate — Fri, 01 Jun 2012 05:53:59 +0000

World No Tobacco Day: May 31, 2012 Millions of people worldwide see untimely death every year caused by tobacco-related diseases. Those who left the earth will never come back to undo what they did wrong, but those living today with the danger of a cancerous future can certainly see a happy tomorrow if a few hard [...]